Treatment of erectile dysfunction includes the use of drugs and decoctions with healing factories and lifestyle changes.In the following case, moderate physical activity, refusing bad habits, appropriate nutrition is implied.The menu necessarily includes products that increase effectiveness.They add a deficiency of vitamins and minerals in the body, improve spermatogenesis, positively affect erectile function, increase sex time.Consider what products increase potential in men?
Which products increase the potential in men?
The consumption of natural products for potential is a method that helps maintain men's strength at a high level.In the menu, you need to include seafood, nuts, vegetables, vegetables and seasonal fruits, little meat, sea fish.Carbonated drinks, coffee, energy, alcohol, completed products, fast food and other harmful foods are removed from the diet.
It is often necessary to eat in small parts.Be sure to observe the oral regime - at least two liters of clean water per day.When translating diets, it is necessary to take into account the energy consumed and energy received.A man should not eat more than he spend calories, otherwise the weight is increasing, leading to reduced potential and sexual attraction.
Seafood
Different studies have been conducted on the influence of a number of products on men's potential, which proves that seafood has a positive impact on the erectile function of a stronger gender.Oysters are a powerful natural pathogen that increases libido.Vitamins of groups B, PP, minerals - zinc, phosphorus, iodine, copper, magnesium, etc. are due to high zinc concentration but the positive effect of the use is observed.
Included in the Oysters menu provides the following results:
- The growth of itself testosterone is enhanced, helping to normalize hormonal balance in the body;
- Qualitative and quantitative characteristics of improved granular liquid;
- The metabolic processes are normalized.
Tip: To normalize an erectile function, it is necessary to eat oysters every day for 1 month.A part daily-3-5 pieces.They are eaten not only in rough form, but also steamed - this method of cooking does not affect useful properties.
Shrimp is a product that increases the potential in men.Of course, not immediately, but the result will definitely be.In shrimp, zinc and high magnesium concentration - minerals enhance sperm, increase attractiveness for the opposite sex.Shrimp is best eaten in the form of boiled.A fried dish will benefit.
It should be noted that crab meat is a diet and is easy to digest protein.It is absorbed in the human body by 100%.The product contains a lot of iodine - an essential component for the full operation of the endocrine system, corresponding, maintaining hormonal balance.The use provides enough testosterone production, increasing sexual activity of men in bed.
Beekeeping products
For potential, the products must be eaten regularly, only in this case, there are obvious results that improve erection function.So, how to increase the potential in men?To do this, it is recommended to put natural honey into the menu.The easiest way is to eat twice a day on a teaspoon, rinse with normal water or warm tea (not hot).But the best effect is discovered with a combination of honey with other ingredients:
- Honey + Nettle Dioecious + hip roses.To prepare, it is necessary to mix 2 teaspoons of nettles and crush persimmons.Pour vegetables harvesting vegetables, Linden honey or ginseng.Standing for 2 days.After adding a liter of warm water (boiling) to the mixture.Standing another day.It takes 100 ml three times a day, the time of the therapy course is 1 month.
- Med + Red Wine + Aloe - an effective combination that allows you to increase the effect and libido in men.Mix 300 ml of beekeeping and 500 ml of red wine, add 150 ml of aloe vera juice to the mixture.Talently 10 days.It takes 20 ml three times a day after eating.The time of the course is 2-3 weeks.
Equally useful are such products for potentials in men such as nuts, dried apricots, plums, raisins, figs.Based on these ingredients, the nutritional mixture is prepared.Take the equal ratio, crush, pour honey and insist.They eat on a teaspoon 2-3 times a day, the use process is 1-2 months.You can add lemon juice or sliced lemon to the mixture.
Important: Bee Perga is a good remedy for male power.It increases the overall melody of the body, increases the production of testosterone, has a beneficial effect on the state of the heart and blood vessels, and normates blood circulation.In the context of reducing potential, 1 teaspoon of consumed.1-2 times a day, and with helplessness, taking 1 teaspoon.Up to 5 times a day.Prevention/treatment time is a month.
Flot milk is another beekeeping product that can significantly increase sexual activity.The tool to expand blood vessels, normalize blood circulation, improve spermatoplasty.Consumption 1 g 3 times a day 30 minutes before eating;The treatment process is 25-35 days.
Meat and dishes from it
The menu should have meat products for men.Meat is a natural testosterone regulator, an indispensable construction material for cells.It is very useful, the main thing is that it is fresh and not fat.It has been shown that meat not only stimulates potential, but also improves the operation of the immune system.
Cooking method - baking, boiling, steaming.In the form of fried, meat contains a lot of cholesterol - a substance that tends to deposit inside the walls of the blood vessels.This leads to circulatory disorders, slow down in metabolic processes, negatively affecting the quality of erection and sex time.
Should be included in the diet:
- Beef;
- Pork;
- Chicken breast/turkey;
- Konin;
- Rabbit.
The amount of meat consumed every day is due to the way of life of a man.In the foundation of less sedentary work and low exercise, 100-150 g of the product is sufficient.If a man's work is related to heavy physical efforts, constant movement or he is actively involved in the gym, then they consume 300-400 g.
Fresh juice from some vegetables and fruits
Vegetable and fruit juice is not only a source of vitamins and minerals, but also a good tool that allows you to increase the effect, desire, improve the activity of the reproductive system and the whole body.The daily dose is 250-400 ml of natural juice.Need to drink only a new drinking drink, and do not pack juice sold in stores.
To prevent erectile dysfunction, the menu includes grenade juice.The composition of grenades includes special substances that increase the amount of nitrogen oxide, responsible for relaxing blood vessels, leading to improving blood circulation in the body.In the amount of antioxidants, pomegranate juice exceeds green tea and red wine.This drink has the effect of fighting the harmful cholesterol of the Viking people, the excess leads to myocardial infarction, stroke, pulmonary embolism.
Vegetable and fruit juice increases the potential:
- Celebrating water normalize hormonal levels, increase libido, normalize metabolism and metabolism in the body, promote men's weight loss.You need to drink 100 ml of drink every day.It tastes not very pleasant, so it is mixed with carrots or orange juice.
- Pumpkin juice contains a lot of zinc - a factor that responds to normal testosterone production in the body.Take 200-400 ml per day.
- Watermelon juice contains specific substances converted into arginine acid in the male body.This acid improves the elasticity and elasticity of blood vessels, normating the blood flow to the penis during erection.
- Carrot juice improves appetite, soothes the central nervous system and makes the consequences of stress.Take 200-300 ml of drink every day.
- Fresh grape juice improves blood circulation, supplements the lack of magnesium in the blood, treats male infertility.
Juits can be combined or drink separately.For problems with gastrointestinal tract, care must be observed.If the anamnesis of ulcerative damage to the intestine or stomach 12 peregrin, then dilute the pomegranate juice with normal water in a ratio of 1: 1.
Appropriate nutrition and balance containing foods that positively affect the potential and erection are the key to lack of problems in an intimate life.The menu necessarily includes the motor activity of a man, body weight, and existing diseases in the history of disease.For example, for diabetes, sugar -free juice must be selected, because the sugar leads to the development of blood sugar.